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	<title>Best Gear</title>
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	<link>http://best-gear.org</link>
	<description>The best stuff listed and reviews</description>
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		<title>Eltamd UV Clear SPF 46, 48-Gram 1.7 oz.</title>
		<link>http://best-gear.org/eltamd-uv-clear-spf-46-48-gram-1-7-oz/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=eltamd-uv-clear-spf-46-48-gram-1-7-oz</link>
		<comments>http://best-gear.org/eltamd-uv-clear-spf-46-48-gram-1-7-oz/#comments</comments>
		<pubDate>Sun, 23 Dec 2012 08:55:29 +0000</pubDate>
		<dc:creator>bestgear</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[48-Gram]]></category>
		<category><![CDATA[Clear]]></category>
		<category><![CDATA[Eltamd]]></category>

		<guid isPermaLink="false">http://best-gear.org/eltamd-uv-clear-spf-46-48-gram-1-7-oz/</guid>
		<description><![CDATA[Elta MD UV Shield 46 helps reduce the appearance of blemishes, discoloration, and photo-damaged skin while protecting from broad spectrum of UVA/UVB rays. UV Shield is lightweight and contributes to maintaining clean, clear, smooth skin. This product is great for all skin types, including acne-prone skin and also oil-free, paraben-free, non-comedogenic, sensitivity-free, and fragrance-free.UV Clear is formulated with 5% pure form Niacinamide, which is a part of the family of Vitamin B3 or niacine without the same toxic effects. The purer form used in this product has less or no nicotinic acid which can cause flushing or irritation and is also odorless.]]></description>
			<content:encoded><![CDATA[Elta MD UV Shield 46 helps reduce the appearance of blemishes, discoloration, and photo-damaged skin while protecting from broad spectrum of UVA/UVB rays. UV Shield is lightweight and contributes to maintaining clean, clear, smooth skin. This product is great for all skin types, including acne-prone skin and also oil-free, paraben-free, non-comedogenic, sensitivity-free, and fragrance-free.UV Clear is formulated with 5% pure form Niacinamide, which is a part of the family of Vitamin B3 or niacine without the same toxic effects. The purer form used in this product has less or no nicotinic acid which can cause flushing or irritation and is also odorless.
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		<item>
		<title>Clinique Superdefense Triple Action Moisturizer SPF25 (Very Dry to Dry Skin) -&#8230;</title>
		<link>http://best-gear.org/clinique-superdefense-triple-action-moisturizer-spf25-very-dry-to-dry-skin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=clinique-superdefense-triple-action-moisturizer-spf25-very-dry-to-dry-skin</link>
		<comments>http://best-gear.org/clinique-superdefense-triple-action-moisturizer-spf25-very-dry-to-dry-skin/#comments</comments>
		<pubDate>Sun, 23 Dec 2012 08:50:27 +0000</pubDate>
		<dc:creator>bestgear</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[(Very]]></category>
		<category><![CDATA[Action]]></category>
		<category><![CDATA[Clinique]]></category>
		<category><![CDATA[Moisturizer]]></category>
		<category><![CDATA[Skin)]]></category>
		<category><![CDATA[SPF25]]></category>
		<category><![CDATA[Superdefense]]></category>
		<category><![CDATA[Triple]]></category>

		<guid isPermaLink="false">http://best-gear.org/clinique-superdefense-triple-action-moisturizer-spf25-very-dry-to-dry-skin/</guid>
		<description><![CDATA[A new range of skin care for enhanced protection Helps to neutralize UVA &#038; deflect photoaging Offers SPF25 protection against harmful UV rays. Reinforces natural resistance to external aggressors Leaves skin soft, smooth, fair &#038; staying young Allergy tested. Fragrance &#038; oil-free.]]></description>
			<content:encoded><![CDATA[A new range of skin care for enhanced protection Helps to neutralize UVA & deflect photoaging Offers SPF25 protection against harmful UV rays. Reinforces natural resistance to external aggressors Leaves skin soft, smooth, fair & staying young Allergy tested. Fragrance & oil-free.
]]></content:encoded>
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		</item>
		<item>
		<title>Kelty Cosmic 0 Degree Down Sleeping Bag</title>
		<link>http://best-gear.org/kelty-cosmic-0-degree-down-sleeping-bag-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kelty-cosmic-0-degree-down-sleeping-bag-2</link>
		<comments>http://best-gear.org/kelty-cosmic-0-degree-down-sleeping-bag-2/#comments</comments>
		<pubDate>Sat, 29 Sep 2012 07:49:28 +0000</pubDate>
		<dc:creator>bestgear</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Cosmic]]></category>
		<category><![CDATA[Degree]]></category>
		<category><![CDATA[Kelty]]></category>
		<category><![CDATA[Sleeping]]></category>

		<guid isPermaLink="false">http://best-gear.org/kelty-cosmic-0-degree-down-sleeping-bag-2/</guid>
		<description><![CDATA[With a bright shell design, this bag alludes the feeling of warmth. Perfect for a winter backpacking trip, the Cosmic Down 0 retains warmth exceptionally with the insulated draft tube, hood and collar baffles.]]></description>
			<content:encoded><![CDATA[With a bright shell design, this bag alludes the feeling of warmth. Perfect for a winter backpacking trip, the Cosmic Down 0 retains warmth exceptionally well by utilizing an insulated draft tube with anti-snag design, an efficient, form-fitting hood, and full draft collar.  Box-baffle construction, ground level seams, and differential cut maximizes the warmth of the bag and eliminates cold spots.  The 58" dual slider zipper makes it easy to get into out of the bag.  Once inside, adjustment of the hood is easy to do with the captured cord lock and Fatman and Ribbon(tm) draw cords, which have distinctive feel so you can determine which cord controls the top and bottom of the hood while dark.  Finally, the internal liner loops can hold your liner in place while you sleep and the sleeping pad security loops will keep you on your pad (straps sold separately).   Kelty has adopted the European Norm (EN) 13537 test process which provides a standardized comparison method for all sleeping bag brands so that it is easier for you to choose the right sleeping bag for your needs.  The two temperature ratings listed are "Comfort" and "Lower Limit."  Comfort is defined as the temperature that a standard woman (132lbs / 60kg) will be comfortable at versus lower limit which is the temperature that a standard man (176lbs / 80kg) will be comfortable at.  For the Cosmic Down 0, the EN tested Lower Limit is 4F / -16C and the EN tested Comfort Limit is 17F / -8C.  Everyone varies in how they sleep, so the temperature rating is only a guide and you may experience being warmer or colder depending on your set of circumstances. •Insulation:  550-Fill Power Down    •Shell Material:  50D Polyester Taffeta •Liner Material:  50D Polyester Taffeta
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kryptonite New York Fahgettaboutit Mini Bicycle U-Lock (3.25 x 6-Inch)</title>
		<link>http://best-gear.org/kryptonite-new-york-fahgettaboutit-mini-bicycle-u-lock-3-25-x-6-inch-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kryptonite-new-york-fahgettaboutit-mini-bicycle-u-lock-3-25-x-6-inch-2</link>
		<comments>http://best-gear.org/kryptonite-new-york-fahgettaboutit-mini-bicycle-u-lock-3-25-x-6-inch-2/#comments</comments>
		<pubDate>Sat, 29 Sep 2012 07:34:44 +0000</pubDate>
		<dc:creator>bestgear</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[(3.25]]></category>
		<category><![CDATA[6-Inch)]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Fahgettaboutit]]></category>
		<category><![CDATA[Kryptonite]]></category>
		<category><![CDATA[U-Lock]]></category>

		<guid isPermaLink="false">http://best-gear.org/kryptonite-new-york-fahgettaboutit-mini-bicycle-u-lock-3-25-x-6-inch-2/</guid>
		<description><![CDATA[The New York Fahgettaboudit offers extreme bicycle protection with a hardened MAX-Performance steel shackle that resists bolt cutters and leverage attacks.Center keyway defends against leverage attacksProtective vinyl coatingSliding dustcover protects and extends cylinder life3 keys - one lighted with high intensity bulb &#038; replaceable batteryAnti Theft Proctection Offer $450018mm hardened Max-performance steel shackleOvesized, hardened-steel sleeve over crossbarDouble Deadbolt lockingItem SpecificationsLock Size3.25" x 6"Bracket Incudedno]]></description>
			<content:encoded><![CDATA[Ultimate motorcycle and scooter lock for high theft areas. 18mm hardened MAX-Performance steel shackle resists bolt cutters and leverage attacks. Oversized hardened steel sleeve over crossbar for double security. Double deadbolt locking for extensive holding power . Center keyway defends against leverage attacks. 3 stainless steel keys; one key lighted with high intensity LED bulb and replaceable battery.
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bare Escentuals Bare Minerals ORIGINAL SPF 15 Foundation (Fairly Light)</title>
		<link>http://best-gear.org/bare-escentuals-bare-minerals-original-spf-15-foundation-fairly-light/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bare-escentuals-bare-minerals-original-spf-15-foundation-fairly-light</link>
		<comments>http://best-gear.org/bare-escentuals-bare-minerals-original-spf-15-foundation-fairly-light/#comments</comments>
		<pubDate>Sun, 23 Sep 2012 09:19:31 +0000</pubDate>
		<dc:creator>bestgear</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[(Fairly]]></category>
		<category><![CDATA[Escentuals]]></category>
		<category><![CDATA[Foundation]]></category>
		<category><![CDATA[Light]]></category>
		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Original]]></category>

		<guid isPermaLink="false">http://best-gear.org/bare-escentuals-bare-minerals-original-spf-15-foundation-fairly-light/</guid>
		<description><![CDATA[Detailed item info
Product Information
The Bare Escentuals bareMinerals Matte Foundation has SPF 15 that protects the skin against sunlight. The manufacturer also claims that regular use of this mineral foundation leads to reduction in pore size and improved skin clarity. This Bare Escentuals foundation buffs your face beautifully and evens out fine lines without excessive drying. Enjoy shine-free coverage and skin-renewing properties with this mineral foundation. The no-spill, no-mess package of this Bare Escentuals foundation is sure to add to your convenience. With the Bare Escentuals bareMinerals Matte Foundation, get ready to make heads turn.

Product Identifiers
Brand	Bare Escentuals
Model	bareMinerals Matte

Key Features
Makeup Type	Face Makeup
Makeup Sub-Type	Foundation
Action Type	Protectant, Smoothing
Foundation Type	Powder

Miscellaneous
Additional Features	Irritant Free]]></description>
			<content:encoded><![CDATA[Our Original SPF 15 Foundation gives you an incredibly flawless, even application and picture-perfect skin. Its silky, soft texture looks like a powder, but it feels like a cream and buffs on beautifully without settling into fine lines or drying out the skin. Made with only the purest, highest quality ingredients - and none of the chemicals and preservatives that can irritate skin. It's makeup so pure you can sleep in it.®
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Women&#8217;s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier,&#8230;</title>
		<link>http://best-gear.org/the-womens-health-big-book-of-exercises-four-weeks-to-a-leaner-sexier/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-womens-health-big-book-of-exercises-four-weeks-to-a-leaner-sexier</link>
		<comments>http://best-gear.org/the-womens-health-big-book-of-exercises-four-weeks-to-a-leaner-sexier/#comments</comments>
		<pubDate>Fri, 21 Sep 2012 14:43:05 +0000</pubDate>
		<dc:creator>bestgear</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[...]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Health:]]></category>
		<category><![CDATA[Leaner]]></category>
		<category><![CDATA[Sexier]]></category>
		<category><![CDATA[Weeks:]]></category>
		<category><![CDATA[Women's]]></category>

		<guid isPermaLink="false">http://best-gear.org/the-womens-health-big-book-of-exercises-four-weeks-to-a-leaner-sexier/</guid>
		<description><![CDATA[The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.   Inside The Women's Health Big Book of Exercises you'll find 619 exercises all expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:* More than 100 core exercises! You'll never run out of ways to sculpt your abs.* 74 biceps, triceps, and forearm exercises: Tone your arms faster than ever before.* 64 chest exercises, to burn more calories and even help give your bosom a lift.* 103 back exercises, to make sure you turn heads in your backless dress.* 40 shoulder exercises, so you can wear a tank top with confidence.* 99 quadriceps and calves exercises, to help you look great in a pair of shorts.* 62 glutes and hamstrings exercises, for the perfect backside.  From cover to cover, you'll quickly see that there's a training plan for every fitness goal—whether you want to shrink your hip, find your abs, or shape your arms. Highlights include: * The World's Greatest 4-Week Diet and Exercise Plan:Lose 10 pounds of pure fat in 30 days! This scientifically proven plan, based on research from the University of Connecticut, shows what's truly possible when you combine the right kind of diet with the right kind of exercise. You'll build muscle and lose fat faster than ever. * The Get-Your-Body-Back (Fast!) Guide:If you've never even picked up a weight, you'll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training models, athletes, and celebrities, and has worked with such names as Anne Hathaway, Claire Danes, Molly Sims, and Kate Hudson, as well as Victoria’s Secret and Sports Illustrated swimsuit models. And the strategies he uses when designing workouts for his high-profile clientele are the same ones he employs to help you quickly burn fat, firm up, and improve your overall fitness. * The Bikini-Ready Workout:This fitness plan will help you flatten your stomach and tighten your butt. It’s designed by celebrity trainer Valerie Waters, who has perfected the body-shaping workouts you’ll find here on dozens of Hollywood stars, including Jennifer Garner, Rachel Nichols, Kate Beckinsale, and Jessica Biel. Add your name to Valerie’s client list to tone your total body and feel more confident than ever. * The Skinny Jeans Workout:Want to look sexier in a pair of Sevens? Try this routine from Women’s Health fitness advisor Rachel Cosgrove, CSCS. In a pilot study at Rachel’s gym, clients who tried the plan dropped two jean sizes in just 8 weeks. * The Wedding Workout:Look great—just in time for the big day (and your honeymoon!) * The Hard-Body Workout:Use this 12-week plan to tone your legs, arms, and abs faster than ever* The Lose-the-Last-10-Pounds Workout:Your guide to finishing off that last bit of flab for good* The Total-body Arm-shaping Workout:Blast fat as you shape and firm your arms* The Best Three-Exercise Workouts: Shrink your hips with just three simple moves* The Prenatal Workout: Stay fit and healthy during your pregnancy * The Best Workouts for a Crowded Gym:Sculpt a lean, fit body—no waiting! * The Time-Saving Couples Workout:Burn fat together (it's the secret to better sex!) * The Best Bodyweight Workouts:Take your workout anywhere with these no-weight routines * The 10 Best 15-Minute Workouts:Bust stress, blast fat, and build muscle in almost no time  Every page of The Women's Health Big Book of Exercises is filled with the fitness and nutrition tips and tricks you need to sculpt the body you want. Throughout the book, you'll discover: * The secret to burning 40 percent more fat.* The 18 fitness mistakes you should never make* The best stretch for every muscle* The fastest cardio workout of all-time (just 4 minutes!)* The best exercises you've never done* The 8 healthiest foods you aren't eating* The 4 perfect fitness foods* The 25 super snacks that keep you lean* The 5 biggest nutrition lies—exposed!* The truth about saturated fat* The simple way to master the pushup* The 20 ways lifting weights helps you look great, stay healthy, and live longer]]></description>
			<content:encoded><![CDATA[The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.   Inside The Women's Health Big Book of Exercises you'll find 619 exercises all expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:* More than 100 core exercises! You'll never run out of ways to sculpt your abs.* 74 biceps, triceps, and forearm exercises: Tone your arms faster than ever before.* 64 chest exercises, to burn more calories and even help give your bosom a lift.* 103 back exercises, to make sure you turn heads in your backless dress.* 40 shoulder exercises, so you can wear a tank top with confidence.* 99 quadriceps and calves exercises, to help you look great in a pair of shorts.* 62 glutes and hamstrings exercises, for the perfect backside.  From cover to cover, you'll quickly see that there's a training plan for every fitness goal—whether you want to shrink your hip, find your abs, or shape your arms. Highlights include: * The World's Greatest 4-Week Diet and Exercise Plan:Lose 10 pounds of pure fat in 30 days! This scientifically proven plan, based on research from the University of Connecticut, shows what's truly possible when you combine the right kind of diet with the right kind of exercise. You'll build muscle and lose fat faster than ever. * The Get-Your-Body-Back (Fast!) Guide:If you've never even picked up a weight, you'll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training models, athletes, and celebrities, and has worked with such names as Anne Hathaway, Claire Danes, Molly Sims, and Kate Hudson, as well as Victoria’s Secret and Sports Illustrated swimsuit models. And the strategies he uses when designing workouts for his high-profile clientele are the same ones he employs to help you quickly burn fat, firm up, and improve your overall fitness. * The Bikini-Ready Workout:This fitness plan will help you flatten your stomach and tighten your butt. It’s designed by celebrity trainer Valerie Waters, who has perfected the body-shaping workouts you’ll find here on dozens of Hollywood stars, including Jennifer Garner, Rachel Nichols, Kate Beckinsale, and Jessica Biel. Add your name to Valerie’s client list to tone your total body and feel more confident than ever. * The Skinny Jeans Workout:Want to look sexier in a pair of Sevens? Try this routine from Women’s Health fitness advisor Rachel Cosgrove, CSCS. In a pilot study at Rachel’s gym, clients who tried the plan dropped two jean sizes in just 8 weeks. * The Wedding Workout:Look great—just in time for the big day (and your honeymoon!) * The Hard-Body Workout:Use this 12-week plan to tone your legs, arms, and abs faster than ever* The Lose-the-Last-10-Pounds Workout:Your guide to finishing off that last bit of flab for good* The Total-body Arm-shaping Workout:Blast fat as you shape and firm your arms* The Best Three-Exercise Workouts: Shrink your hips with just three simple moves* The Prenatal Workout: Stay fit and healthy during your pregnancy * The Best Workouts for a Crowded Gym:Sculpt a lean, fit body—no waiting! * The Time-Saving Couples Workout:Burn fat together (it's the secret to better sex!) * The Best Bodyweight Workouts:Take your workout anywhere with these no-weight routines * The 10 Best 15-Minute Workouts:Bust stress, blast fat, and build muscle in almost no time  Every page of The Women's Health Big Book of Exercises is filled with the fitness and nutrition tips and tricks you need to sculpt the body you want. Throughout the book, you'll discover: * The secret to burning 40 percent more fat.* The 18 fitness mistakes you should never make* The best stretch for every muscle* The fastest cardio workout of all-time (just 4 minutes!)* The best exercises you've never done* The 8 healthiest foods you aren't eating* The 4 perfect fitness foods* The 25 super snacks that keep you lean* The 5 biggest nutrition lies—exposed!* The truth about saturated fat* The simple way to master the pushup* The 20 ways lifting weights helps you look great, stay healthy, and live longer
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant&#8230;</title>
		<link>http://best-gear.org/the-primal-blueprint-reprogram-your-genes-for-effortless-weight-loss-vibrant/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-primal-blueprint-reprogram-your-genes-for-effortless-weight-loss-vibrant</link>
		<comments>http://best-gear.org/the-primal-blueprint-reprogram-your-genes-for-effortless-weight-loss-vibrant/#comments</comments>
		<pubDate>Fri, 21 Sep 2012 14:43:03 +0000</pubDate>
		<dc:creator>bestgear</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Blueprint:]]></category>
		<category><![CDATA[Effortless]]></category>
		<category><![CDATA[genes]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Reprogram]]></category>
		<category><![CDATA[vibrant...]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://best-gear.org/the-primal-blueprint-reprogram-your-genes-for-effortless-weight-loss-vibrant/</guid>
		<description><![CDATA[The Primal Blueprint is a simple, flexible plan to help you look and feel your best without struggling or suffering, by adapting the simple lifestyle practices of our hunter-gatherer ancestors into modern life. Sisson presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable Primal Blueprint lifestyle laws validated by two million years of human evolution.  Weight loss is largely about insulin; moderate your production by eliminating sugar and grains, and you will lose the excess body fat you desire even while eating delicious, satisfying foods. Plus you will improve your energy level, reduce inflammation, and eliminate disease risk. Eating meat, eggs, and a generally high-fat diet not only is healthy but is the key to effortless weight loss, a healthy immune system, and boundless energy.Slowing down your typical cardiovascular workouts, and incorporating brief, intense strength sessions and occasional all-out sprints can produce fitness benefits far superior to workouts that are longer and more grueling-and can eliminate the risk of burnout.]]></description>
			<content:encoded><![CDATA[The Primal Blueprint is a simple, flexible plan to help you look and feel your best without struggling or suffering, by adapting the simple lifestyle practices of our hunter-gatherer ancestors into modern life. Sisson presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable Primal Blueprint lifestyle laws validated by two million years of human evolution.  Weight loss is largely about insulin; moderate your production by eliminating sugar and grains, and you will lose the excess body fat you desire even while eating delicious, satisfying foods. Plus you will improve your energy level, reduce inflammation, and eliminate disease risk. Eating meat, eggs, and a generally high-fat diet not only is healthy but is the key to effortless weight loss, a healthy immune system, and boundless energy.Slowing down your typical cardiovascular workouts, and incorporating brief, intense strength sessions and occasional all-out sprints can produce fitness benefits far superior to workouts that are longer and more grueling-and can eliminate the risk of burnout.
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body by You: The You Are Your Own Gym Guide to Total Women&#8217;s Fitness</title>
		<link>http://best-gear.org/body-by-you-the-you-are-your-own-gym-guide-to-total-womens-fitness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=body-by-you-the-you-are-your-own-gym-guide-to-total-womens-fitness</link>
		<comments>http://best-gear.org/body-by-you-the-you-are-your-own-gym-guide-to-total-womens-fitness/#comments</comments>
		<pubDate>Fri, 21 Sep 2012 14:43:02 +0000</pubDate>
		<dc:creator>bestgear</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Total]]></category>
		<category><![CDATA[Women's]]></category>

		<guid isPermaLink="false">http://best-gear.org/body-by-you-the-you-are-your-own-gym-guide-to-total-womens-fitness/</guid>
		<description><![CDATA[BURN FAT, NOT TIME   The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym   Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body.   This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.   Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.]]></description>
			<content:encoded><![CDATA[BURN FAT, NOT TIME   The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym   Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body.   This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.   Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.
]]></content:encoded>
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		</item>
		<item>
		<title>You Are Your Own Gym: The Bible of Bodyweight Exercises</title>
		<link>http://best-gear.org/you-are-your-own-gym-the-bible-of-bodyweight-exercises-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=you-are-your-own-gym-the-bible-of-bodyweight-exercises-2</link>
		<comments>http://best-gear.org/you-are-your-own-gym-the-bible-of-bodyweight-exercises-2/#comments</comments>
		<pubDate>Fri, 21 Sep 2012 14:43:00 +0000</pubDate>
		<dc:creator>bestgear</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Bible]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://best-gear.org/you-are-your-own-gym-the-bible-of-bodyweight-exercises-2/</guid>
		<description><![CDATA[From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.]]></description>
			<content:encoded><![CDATA[From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Paleo Solution: The Original Human Diet</title>
		<link>http://best-gear.org/the-paleo-solution-the-original-human-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-paleo-solution-the-original-human-diet</link>
		<comments>http://best-gear.org/the-paleo-solution-the-original-human-diet/#comments</comments>
		<pubDate>Fri, 21 Sep 2012 14:42:55 +0000</pubDate>
		<dc:creator>bestgear</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Human]]></category>
		<category><![CDATA[Original]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Solution:]]></category>

		<guid isPermaLink="false">http://best-gear.org/the-paleo-solution-the-original-human-diet/</guid>
		<description><![CDATA[Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.]]></description>
			<content:encoded><![CDATA[Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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